Do you notice hair falling all over the house? Do you find yourself combing over the trash can? Do you start to notice long stares at you from colleagues and friends? You are not alone! There are many women who panic or go into a frenzy when they start noticing hair loss.
The aim is not only to prevent and minimize the condition. The ultimate goal is to keep healthy, shiny hair all your life! Read on to find out the nutritional blocks needed to maintain optimum follicle function so that you look stunning every time!
Essential Hair Growth Nutrients
Vitamins and minerals such as Magnesium, Biotin and Vitamin B6 are known for their abilities to promote healthy immune function, great skin, nails and healthy red blood cells.
A member of the Vitamin B Family -Para-aminobenzoic Acid (PABA) is an important constituent of folic acid molecule. It acts as a potent sunscreen and through the years, it has shown that it is able to restore graying hair back to its original color.
Sounds amazing? Read on!
Besides going to health stores and pharmacies to get health supplements on these products, some treatments products also contain these key ingredients which aid in promoting healthy curls and locks. An essential mineral, Magnesium, is responsible for chemicals reactions in the body such as bone structure, protein synthesis etc. Most importantly, it helps in re-growth, which thus makes it an indispensable mineral.
Other key nutrients are Vitamin B6 and Zinc. It is pretty easy to get these minerals and vitamins through your meals intake. Eat healthily; exercise regularly and having a balance diet which is rich in these vitamins and minerals will help you restore your beautiful silky locks.
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